Descargar EBOOK The big book of endurance training and racing autor PHILIP MAFFETONE gratis online


Descargar EBOOK The big book of endurance training and racing autor PHILIP MAFFETONE gratis online Título Del Libro: The big book of endurance training and racing
El autor del libro: PHILIP MAFFETONE
El editor: SKYHORSE
ISBN 13: 9781616080655
Idioma del libro: ES
El formato de libro: PDF, Epub, Doc, Txt
El tamaño del archivo: 898 Kb

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Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.

In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as:

The need to train slower to race faster will enable your aerobic system to improve endurance
Why expensive running shoes can actually cause foot and leg injuries
The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance
And more.


El autor es PHILIP MAFFETONE escribió un interesante libro titulado The big book of endurance training and racing. El libro de la publicó la editorial SKYHORSE, y en este momento por el libro de The big book of endurance training and racing PDF ISBN (9781616080655) es necesario pagar 21.00 euros por copia. Sin embargo, en nuestro sitio, Le ofrecemos descargar el libro The big book of endurance training and racing EPUB y otros formatos totalmente gratis para leer en el ordenador u otros dispositivos electrónicos. Con nosotros usted puede encontrar otros libros del autor PHILIP MAFFETONE, que te pueden gustar, igual que el libro de The big book of endurance training and racing EPUB. Únete a nuestra comunidad y recibe gratis el libro de The big book of endurance training and racing EPUB y otros, no menos interesantes de la edición.




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Reseñas de libro The big book of endurance training and racing


Pablo

El libro ha traído cambios en la vida!

Antonio

Pensaba que el otro cascarón vacío, pero resultó que el libro no es tan malo.

Sofia

La raya penetrante libro.

Jorge

Buscaba-buscaba - y sobre el milagro! - esta ELLA es la MEJOR el libro

Paula

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Descargar EBOOK The big book of endurance training and racing autor PHILIP MAFFETONE gratis online

PDF: the-big-book-of-endurance-training-and-racing.pdf The big book of endurance training and racing PDF
EPUB: the-big-book-of-endurance-training-and-racing.epub The big book of endurance training and racing EPUB
DOC: the-big-book-of-endurance-training-and-racing.doc The big book of endurance training and racing DOC
TXT: the-big-book-of-endurance-training-and-racing.txt The big book of endurance training and racing TXT